Division

Men's Physique

Beach-ready V-taper, presented in board shorts.

Men's Physique is judged in board shorts. Emphasis is on V-taper, shoulder width, narrow waist, lean conditioning and confident presentation — not extreme muscularity.

Attire: Board shorts (knee length, no logos other than approved).

What this division is judged on

  • Shoulder-to-waist ratio (V-taper)
  • Chest, shoulders and arm shape
  • Visible but not extreme abs
  • Skin tone and presentation
  • Confidence and stage personality

All poses in Men's Physique

Click any pose for the full guide — photos, step-by-step instructions, rules and judging criteria.

Men's Physique
Front Stance

Front Stance

Front stance with one hand on hip, slight twist for V-taper.

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Men's Physique
Right Side Stance

Right Side Stance

Quarter turn right showing side V-taper and side abs.

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Men's Physique
Back Stance

Back Stance

Back view showing back width and V-taper from behind.

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Men's Physique
Left Side Stance

Left Side Stance

Mirror of the right side stance.

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